Going back into the Zone
Well after the Christmas and New Year’s festivities were over, I made the fatal mistake of weighing myself. How did I become this huge? 292lbs!!! I had to sit down and think about the fact that no matter what precautions I make, being this fat is going to be a huge liability in case of some disaster. A few years ago I tried out the Zone Diet by Barry Sears and found it very good and lost some 15lbs in 2 months before falling off the wagon. It does limit you from eating much potatoes and bread, but you’re not just stuffing yourself with steak all day either. Maintaining a balance of proteins, carbs, and fat for each meal helps to lose weight, adjust hormones, and all sorts of other wonderful things according to Dr. Sears.
If anyone is interested in checking it out, here’s a link to one of several books about the diet.



